Keith the Guru's Gluten-free Zucchini, Rice, & Feta Egg Bake

Keith, the Guru of Sherwood Forest, has recently discovered that he is allergic to gluten (his initial reaction was: YIKES, there is so much pasta left to be eaten--he did mention beer in there somewhere, too). After barricading himself in the kitchen when all of the Sirens of Sherwood were out at the Red Dock for the day and after much rattle, clatter, and crashes (there is a reason we don't allow Keith in the kitchen), he came up with (much to the surprise of the Sirens) a delightful recipe everyone is sure to enjoy.


10 eggs, beaten
1 and one half Cups milk
One half-teaspoon salt
One half-teaspoon black pepper
1 teaspoon garlic powder
1 cup shredded mozzarella cheese
2 cups shredded zucchini
1 small onion
2 cups brown rice (cooked according to instructions)
3 ounces traditional feta, diced


Combine first 6 ingredients in large bowl. Sautee onions 8 minutes or until soft, then add zucchini and cook 2 more minutes (set aside and let cool). Add rice and zucchini/onion to egg mixture-stir. Pour mix into 2 greased round 10-inch ceramic pie dishes, sprinkle feta on top, then bake at 350 degrees for 45 minutes or until lightly brown. Remove from oven; let cool 5 minutes, and then slice. Serves 10-12.




Saugatuck Michigan Bed and Breakfast

938 Center Street
Douglas, MI 49406
800-838-1246 for reservations
Come Relax at our Saugatuck Michigan Bed and Breakfast

Saugatuck Michigan bed and breakfast has fireplace Jacuzzi suites and a heated pool. A Michigan bed

Entire site and all images Copyright 2008 Sherwood Forest B & B